Ahead, find out how you can deal with this type of situation and move forward to mend what might be a broken heart.01. It can be easy to second-guess your emotions and wonder if you’re being overdramatic, but Hasha wants you to know that no matter what you’re feeling, it’s completely understandable.
“Feelings like anger, hurt, jealousy, mistrust, sadness, and loss are totally expected in a situation like this,” she explains, with the reminder that we’re all unique, and therefore experience negative situations in different ways.02.
Picture this: You’ve told your best friend all about the person who has caught your eye at school.
Give yourself permission to walk away from the situation for a little while.
Even after you’ve spoken with your friend, you might need some time to adjust and heal — and that might mean avoiding seeing the two of them together for a bit.
In Hasha’s opinion, it’s completely acceptable for you to communicate that hurt, but she advises to “stay away from accusatory statements like ‘You totally stabbed me in the back!
’” She notes that accusing your friend like this might make them defensive.
Hasha says that the two keys to maintaining your friendship are communication and boundaries.
“Remember that if you truly care for your friend, their friendship is valuable, even as romantic relationships come and go,” she says.She suggests leading with the following: “Hey, I'm not sure if you knew, but I really liked [name of person].I'm happy that you two seem to have found happiness together, but please understand it may take some time for me to feel comfortable with it.”05.According to Hasha, any type of communication is better than none at all.If your friend wasn’t aware of your crush, you might need to explain where you’re coming from a bit more, but it’s still a good idea to share.“If they are a true friend, they will understand and may even be more sensitive than expected,” she explains.06.